Fruit and Nut Bar Recipe | Yummly

Fruit and Nut Bar

SNACK GIRL
5Ingredients
40Minutes
240Calories
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Ingredients

US|METRIC
  • 1 1/2 cups toasted nuts (or chopped assorted raw, and/or seeds)
  • 1/3 cup cereal (chopped unsweetened, I used Cheerios)
  • 1/2 cup dried fruit (chopped)
  • 1/3 cup light corn syrup (or brown rice syrup)
  • 1 dash salt (optional)
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    NutritionView More

    240Calories
    Sodium2% DV50mg
    Fat23% DV15g
    Protein8% DV4g
    Carbs9% DV26g
    Fiber8% DV2g
    Calories240Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium50mg2%
    Potassium210mg6%
    Protein4g8%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber2g8%
    Sugars13g26%
    Vitamin A0%
    Vitamin C2%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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