4
300
5

Ingredients

  • 1 cup fat free yogurt (plain)
  • 3/4 cup nonfat milk
  • 1 cup fruit (frozen, your choice)
  • 2 tablespoons powdered soy protein concentrate (vanilla)
Read Directions

NutritionView more

300Calories
Sodium11%DV270mg
Fat2%DV1.5g
Protein43%DV22g
Carbs17%DV51g
Fiber8%DV2g

PER SERVING *

Calories300Calories from Fat20
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat0g0%
Trans Fat
Cholesterol10mg3%
Sodium270mg11%
Potassium1160mg33%
Protein22g43%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate51g17%
Dietary Fiber2g8%
Sugars48g96%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Latin Chicken Skillet with Black Beans + Tomatoes.Latin Chicken Skillet with Black Beans + Tomatoes.
Latin Chicken Skillet with Black Beans + Tomatoes.
Chunky Adobo Sofrito Chicken.Chunky Adobo Sofrito Chicken.
Chunky Adobo Sofrito Chicken.
Slow Cooker Mongolian Beef.Slow Cooker Mongolian Beef.
Slow Cooker Mongolian Beef.
Healthy Peanut Butter and Jelly Smoothie (refined sugar free, low fat, high protein).Healthy Peanut Butter and Jelly Smoothie (refined sugar free, low fat, high protein).
Healthy Peanut Butter and Jelly Smoothie (refined sugar free, low fat, high protein).
Workout Blueberry Protein Shake.Workout Blueberry Protein Shake.
Workout Blueberry Protein Shake.
Shake & Go Peanut Butter Banana Protein Overnight Oats.Shake & Go Peanut Butter Banana Protein Overnight Oats.
Shake & Go Peanut Butter Banana Protein Overnight Oats.
Peanut Butter Protein Shake.Peanut Butter Protein Shake.
Peanut Butter Protein Shake.
Chicken Zoodle Soup {Gluten Free, Low calorie, Low Fat + High Protein}.Chicken Zoodle Soup {Gluten Free, Low calorie, Low Fat + High Protein}.
Chicken Zoodle Soup {Gluten Free, Low calorie, Low Fat + High Protein}.
6-Ingredient Orange Chicken.6-Ingredient Orange Chicken.
6-Ingredient Orange Chicken.
High Protein Balsamic Vinaigrette {vegan, gluten free, soy free}.High Protein Balsamic Vinaigrette {vegan, gluten free, soy free}.
High Protein Balsamic Vinaigrette {vegan, gluten free, soy free}.
15-Minute Garlic Butter Chicken with Parmesan Cauliflower Rice.15-Minute Garlic Butter Chicken with Parmesan Cauliflower Rice.
15-Minute Garlic Butter Chicken with Parmesan Cauliflower Rice.
AIP / Paleo Strawberry Mango Breakfast Shake.AIP / Paleo Strawberry Mango Breakfast Shake.
AIP / Paleo Strawberry Mango Breakfast Shake.
Almond Mocha Smoothie (Protein Shake).Almond Mocha Smoothie (Protein Shake).
Almond Mocha Smoothie (Protein Shake).
Mexican Carrot Fritters with Bacon and Egg {Gluten Free, Low Calorie, High Protein, Low Fat}.Mexican Carrot Fritters with Bacon and Egg {Gluten Free, Low Calorie, High Protein, Low Fat}.
Mexican Carrot Fritters with Bacon and Egg {Gluten Free, Low Calorie, High Protein, Low Fat}.
Tropical Power Shake.Tropical Power Shake.
Tropical Power Shake.
Super Healthy, Orange Dreamsicle Protein Shake.Super Healthy, Orange Dreamsicle Protein Shake.
Super Healthy, Orange Dreamsicle Protein Shake.
Healthy Apple Pie Cheesecake Dip (sugar free, low carb, low fat, high protein & gluten free).Healthy Apple Pie Cheesecake Dip (sugar free, low carb, low fat, high protein & gluten free).
Healthy Apple Pie Cheesecake Dip (sugar free, low carb, low fat, high protein & gluten free).
Healthy Peanut Butter Yogurt Dip (low fat, low carb, sugar free & high protein).Healthy Peanut Butter Yogurt Dip (low fat, low carb, sugar free & high protein).
Healthy Peanut Butter Yogurt Dip (low fat, low carb, sugar free & high protein).
Coconut Soy Protein Shake (Atkins Diet Phase 1 Recipe).Coconut Soy Protein Shake (Atkins Diet Phase 1 Recipe).
Coconut Soy Protein Shake (Atkins Diet Phase 1 Recipe).
Mexican Zoodles and Jalapeno Popper Turkey Meatballs {Low Carb, Gluten Free & High Protein}.Mexican Zoodles and Jalapeno Popper Turkey Meatballs {Low Carb, Gluten Free & High Protein}.
Mexican Zoodles and Jalapeno Popper Turkey Meatballs {Low Carb, Gluten Free & High Protein}.
Healthy Reese's Fudge... aka Chocolate-Coated Peanut Butter Fudge! (low fat, high protein & gluten free).Healthy Reese's Fudge... aka Chocolate-Coated Peanut Butter Fudge! (low fat, high protein & gluten free).
Healthy Reese's Fudge... aka Chocolate-Coated Peanut Butter Fudge! (low fat, high protein & gluten free).
Healthy Low Carb and Gluten Free Crescent Rolls (sugar free, low fat, high fiber & high protein).Healthy Low Carb and Gluten Free Crescent Rolls (sugar free, low fat, high fiber & high protein).
Healthy Low Carb and Gluten Free Crescent Rolls (sugar free, low fat, high fiber & high protein).
Chocolate Mocha Protein Shake.Chocolate Mocha Protein Shake.
Chocolate Mocha Protein Shake.
Banana Bread Protein Shake.Banana Bread Protein Shake.
Banana Bread Protein Shake.
Healthy Red Velvet Gooey Butter Cookies (sugar free, low fat, high protein, gluten free, vegan).Healthy Red Velvet Gooey Butter Cookies (sugar free, low fat, high protein, gluten free, vegan).
Healthy Red Velvet Gooey Butter Cookies (sugar free, low fat, high protein, gluten free, vegan).
Low Carb, High Protein and Fiber Hamburger Salad with All the Fixings.Low Carb, High Protein and Fiber Hamburger Salad with All the Fixings.
Low Carb, High Protein and Fiber Hamburger Salad with All the Fixings.
Protein Workout Recovery Shake.Protein Workout Recovery Shake.
Protein Workout Recovery Shake.
Fruit Milk Shake- Low Cal/Low Fat/ High Protein/No Sugar Added.Fruit Milk Shake- Low Cal/Low Fat/ High Protein/No Sugar Added.
Fruit Milk Shake- Low Cal/Low Fat/ High Protein/No Sugar Added.
Pepper "Nachos" {Gluten Free, Low Carb & High Protein}.Pepper "Nachos" {Gluten Free, Low Carb & High Protein}.
Pepper "Nachos" {Gluten Free, Low Carb & High Protein}.
Banana Blueberry Protein Shakes.Banana Blueberry Protein Shakes.
Banana Blueberry Protein Shakes.
Gluten Free, High Protein Pancake.Gluten Free, High Protein Pancake.
Gluten Free, High Protein Pancake.