4Ingredients
300Calories
5Minutes

Ingredients

  • 1 cup fat free yogurt (plain)
  • 3/4 cup nonfat milk
  • 1 cup fruit (frozen, your choice)
  • 2 tablespoons powdered soy protein concentrate (vanilla)
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NutritionView more

300Calories
Sodium11%DV270mg
Fat2%DV1.5g
Protein43%DV22g
Carbs17%DV51g
Fiber8%DV2g

PER SERVING *

Calories300Calories from Fat20
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat0g0%
Trans Fat
Cholesterol10mg3%
Sodium270mg11%
Potassium1160mg33%
Protein22g43%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate51g17%
Dietary Fiber2g8%
Sugars48g96%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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