9Ingredients
920Calories
45Minutes

Ingredients

  • 6 cups fruit (your, choice)
  • 2 tablespoons flour
  • 1 cup sugar
  • 1 cup oatmeal
  • 1/2 teaspoon cinnamon (can be omitted depending on fruit choice)
  • 1/2 cup brown sugar
  • 1/2 cup flour
  • 1 cup chopped pecans (or other nuts)
  • 1 stick melted butter (or 1/2 cup of applesauce or slightly less than 1/2 cup of coconut oil)
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NutritionView more

920Calories
Sodium10%DV240mg
Fat68%DV44g
Protein14%DV7g
Carbs44%DV133g
Fiber36%DV9g

PER SERVING *

Calories920Calories from Fat400
% DAILY VALUE*
Total Fat44g68%
Saturated Fat16g80%
Trans Fat
Cholesterol60mg20%
Sodium240mg10%
Potassium580mg17%
Protein7g14%
Calories from Fat400
% DAILY VALUE*
Total Carbohydrate133g44%
Dietary Fiber9g36%
Sugars98g196%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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