Frozen Fruit Smoothies

JAMIE OLIVER(2)
Jenny s.: "Awesome. Simple The variety of fruits and I used…" Read More
7Ingredients
20Minutes
520Calories

Ingredients

US|METRIC
  • 1 banana (ripe)
  • 1 glass fruit (frozen)
  • 2 tablespoons yoghurt (natural)
  • 1 handful oats
  • 1 handful mixed nuts
  • 1 glass soya milk (skimmed milk or apple juice)
  • honey (to taste, optional)
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    NutritionView More

    520Calories
    Sodium12% DV290mg
    Fat35% DV23g
    Protein31% DV16g
    Carbs22% DV67g
    Fiber40% DV10g
    Calories520Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol<5mg1%
    Sodium290mg12%
    Potassium850mg24%
    Protein16g31%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate67g22%
    Dietary Fiber10g40%
    Sugars27g54%
    Vitamin A15%
    Vitamin C25%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Jenny s. 6 months ago
    Awesome. Simple The variety of fruits and I used strawberry yogurt. My picky grandson even liked this
    Jonathan Oates a year ago
    Tasted incredible added some linseed

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