Frozen Berry Soufflés

RecipesPlus
9Ingredients
170Calories
40Minutes

Ingredients

  • 2 pounds strawberries (washed and hulled)
  • 1/2 cup sugar
  • 2 teaspoons lemon juice
  • 6 tablespoons ice water
  • 1/2 ounce powdered gelatin
  • 8 ounces cool whip
  • 1/2 cup blueberries
  • 1/2 cup raspberries
  • 1/4 cup starfruit (sliced)

Directions

  1. Line 8 ramekins with parchment paper, extending paper 1 1/2 inches above rim.
  2. In a food processor, purée remaining strawberries, sugar and lemon juice. Combine 2 tbsp mixture with bloomed gelatin and gently heat until melted. Return to food processor and process until smooth. Reserve 1 cup Cool Whip then fold remaining into strawberry purée. Distribute between ramekins and freeze until set, around 4 hours.
  3. Garnish frozen soufflés with reserved Cool Whip, blueberries, raspberries and starfruit.
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NutritionView more

170Calories
Sodium1%DV25mg
Fat6%DV4g
Protein8%DV4g
Carbs10%DV31g
Fiber12%DV3g

PER SERVING *

Calories170Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat3g15%
Trans Fat
Cholesterol0mg0%
Sodium25mg1%
Potassium230mg7%
Protein4g8%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber3g12%
Sugars26g52%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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