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Ingredients
US|METRIC
2 SERVINGS
- 1 cup non dairy milk
- 1 apple (chopped)
- 2 bananas (frozen)
- 2 chard (giant handfuls of, or spinach or kale)
- 1 handful pumpkin seeds (salted + raw + sprouted)
- protein powder (optional)
- vanilla (optional)
- 1 cup non dairy milk
- 1 apple (chopped)
- 2 bananas (frozen)
- 2 chard (giant handfuls of, or spinach or kale)
- 1 handful pumpkin seeds (salted + raw + sprouted)
- protein powder (optional)
- vanilla (optional)
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