Frittata with Herby Potatoes

REBECCA KATZ
21Ingredients
40Minutes
220Calories

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 2 tablespoons shallot (finely chopped, onion, or fennel)
  • 1/2 cup small red potatoes (diced)
  • 1 pinch sea salt
  • 1 1/2 teaspoons fresh thyme (or 1/4 teaspoon dry thyme)
  • 1/8 teaspoon freshly ground pepper
  • 1 pinch cayenne
  • 8 eggs (large organic)
  • 1/4 cup organic milk (or water)
  • 1 pinch sea salt
  • 2 tablespoons fresh herbs (or 11/2 teaspoons dried herbs)
  • basil
  • thyme
  • marjoram
  • 1/8 teaspoon grated nutmeg (freshly)
  • 1 pinch freshly ground pepper
  • 1 pinch cayenne
  • 1/4 cup asparagus (tough stems removed, peeled, and cut into bite-size pieces)
  • 1/4 cup Parmesan cheese
  • 1/4 cup Parmesan cheese
  • 2 ounces goat cheese
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    US|METRIC
  • 1 tablespoon extra-virgin olive oil
  • 2 tablespoons shallot (finely chopped, onion, or fennel)
  • 1/2 cup small red potatoes (diced)
  • 1 pinch sea salt
  • 1 1/2 teaspoons fresh thyme (or 1/4 teaspoon dry thyme)
  • 1/8 teaspoon freshly ground pepper
  • 1 pinch cayenne
  • 8 eggs (large organic)
  • 1/4 cup organic milk (or water)
  • 1 pinch sea salt
  • 2 tablespoons fresh herbs (or 11/2 teaspoons dried herbs)
  • basil
  • thyme
  • marjoram
  • 1/8 teaspoon grated nutmeg (freshly)
  • 1 pinch freshly ground pepper
  • 1 pinch cayenne
  • 1/4 cup asparagus (tough stems removed, peeled, and cut into bite-size pieces)
  • 1/4 cup Parmesan cheese
  • 1/4 cup Parmesan cheese
  • 2 ounces goat cheese
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    NutritionView More

    220Calories
    Sodium15% DV370mg
    Fat23% DV15g
    Protein31% DV16g
    Carbs2% DV7g
    Fiber8% DV2g
    Calories220Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol300mg100%
    Sodium370mg15%
    Potassium260mg7%
    Protein16g31%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A20%
    Vitamin C8%
    Calcium30%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.