Frittata with Smoked Cheese and Canadian Bacon

MYRECIPES
12Ingredients
30Minutes
300Calories

Ingredients

US|METRIC
  • cooking spray
  • 1 1/2 cups hash brown potatoes (frozen Southern-style, such as Ore-Ida)
  • 1/2 cup chopped onion
  • 1/3 cup canadian bacon (diced, about 2 ounces)
  • 1/2 teaspoon salt
  • 1/2 teaspoon hot sauce (such as Tabasco)
  • 1/8 teaspoon black pepper
  • 4 large eggs
  • 4 large egg whites
  • 1/4 cup cheddar (shredded smoked, or smoked mozzarella cheese)
  • 2 tablespoons green onions (chopped)
  • green onion (strips, optional)
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    NutritionView More

    300Calories
    Sodium37% DV880mg
    Fat25% DV16g
    Protein33% DV17g
    Carbs8% DV24g
    Fiber8% DV2g
    Calories300Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol225mg75%
    Sodium880mg37%
    Potassium560mg16%
    Protein17g33%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A8%
    Vitamin C20%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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