- 8 large eggs
- 1/2 cup skim milk
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 cups ground turkey sausage (cooked)
- 10 ounces frozen spinach (thawed and drained)
- 1 cup mushrooms (chopped)
- 1/4 cup onion (chopped)
- 1 cup reduced fat cheddar cheese
- 1/4 cup cherry tomatoes (sliced)
|Calories150Calories from Fat70|
|% DAILY VALUE|
|Calories from Fat70|
|% DAILY VALUE|
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Colleen M. 9 months ago
Way too much spinach and I only put in half the amount
Natasha 10 months ago
Just used the base recipe for measurements and added my own ingredients for taste I put ham, spring onion, cherry tomatoes and some parsley I cooked this for longer than the recipe suggests
Ruth a year ago
easy, fast, & delicious i sauted the mushrooma & onions and threw in some.feta. 25 minute cooking time, not 15.
Amy I. a year ago
I like to make frittatas for dinner. The sausage made this one into a hearty belly-warmer winter meal. I substituted some of the veggies for what was available in my frig, but turned out good anyway. Thank you for sharing this recipe.
Nancy Guyton 2 years ago
This is a delicious and easy breakfast. I used 6 egg whites and 3 eggs. I did not have fresh mushrooms, so I used a jar of mushrooms instead. It took 25 minutes to cook instead of 15 minutes. I will definitely make it again.
Roy A. 2 years ago
Excellent recipe filling, taste, and not too heavy!!! Made the for a Sunday brunch everyone loved the ingredients and wanted it to be made again. My family is usually picky about new dishes but not this one.
Yejide Ogutuga 2 years ago
It was delicious !!! The family loved it and it was gone in less than 20 mins 😩😋 ! Didn't modify it
Clara Reidhar Metcalf 2 years ago
This is quick and easy and so delicious. I will use as main dish. I usually have all ingredients on hand 🤚 so 💥 I'm ready.
Tiffany S. 2 years ago
I love that this recipe includes a bunch of healthy veggies and still comes off as delicious comfort food. Great for breakfast or dinner. Super easy to make.
Chris Haynes 3 years ago
Very good. First time making it and the flavors were just right!! Will make it again. No modifying to the dish at all.