11
850
20

Ingredients

  • 6 catfish fillets (about 1-2 pounds)
  • 1 cup milk (or buttermilk)
  • salt
  • 3/4 cup cornmeal (fine, do not use coarsely ground cornmeal)
  • 1/2 cup flour
  • 1 teaspoon garlic powder
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
  • 1/2 teaspoon cayenne
  • 1/4 teaspoon celery seed
  • oil (for frying, use peanut oil if you can)
Read Directions

NutritionView more

850Calories
Sodium20%DV480mg
Fat68%DV44g
Protein155%DV79g
Carbs11%DV34g
Fiber12%DV3g

PER SERVING *

Calories850Calories from Fat400
% DAILY VALUE*
Total Fat44g68%
Saturated Fat10g50%
Trans Fat
Cholesterol215mg72%
Sodium480mg20%
Potassium1620mg46%
Protein79g155%
Calories from Fat400
% DAILY VALUE*
Total Carbohydrate34g11%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.