Fried Wild Rice With Mushrooms

FOODISTA
16Ingredients
40Minutes
770Calories

Ingredients

US|METRIC
  • 2 tablespoons cooking oil
  • 1 teaspoon minced ginger
  • 2 teaspoons minced garlic
  • 2 green onions (chopped)
  • 1/2 cup chopped onion
  • 1/2 cup diced celery
  • 1/2 cup frozen peas and carrots
  • 1/2 cup cooked shrimp (Small)
  • 1/4 cup cooked ham (Diced)
  • 4 cups wild rice (Cooked)
  • 2 tablespoons oyster sauce
  • 2 teaspoons sesame oil
  • white pepper
  • 1/4 cup chicken broth
  • 1 eggs
  • 2 teaspoons cooking oil
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    Directions

    1. * GOLDEN EGG THREADS:To make golden egg threads, heat a small nonstick frying pan over medium heat until hot. Add 2 teaspoons cooking oil and 1 lightly beaten egg; tip the pan to spread the egg thinly over the bottom of the pan Cook the egg until barely set; turn once and cook the other side about 30 seconds.
    2. Remove and let cool. Cut into thin shreds.
    3. Heat a wok over medium high heat until hot. Add the cooking oil, ginger, and garlic and stir fry for 10 seconds. Add the green onions, onion, celery, peas and carrots, shrimp, and ham and stir fry for 2 minutes Reduce the heat to medium low. Add the wild rice, egg shreds, oyster sauce, soy sauce, sesame oil, white pepper ant the chicken broth; Toss to mix well.
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    NutritionView More

    770Calories
    Sodium20% DV490mg
    Fat23% DV15g
    Protein71% DV36g
    Carbs43% DV128g
    Fiber48% DV12g
    Calories770Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol115mg38%
    Sodium490mg20%
    Potassium930mg27%
    Protein36g71%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate128g43%
    Dietary Fiber12g48%
    Sugars6g12%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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