Fried Squid Setubal Style
Hoje para Jantar
22
8
40
65
Description
This Portuguese-style fried squid is great for an appetizer or snack. A marinade of garlic, bay leaf, and lemon add a ton of flavor. A simple breading of corn meal adds a nice crunch, which is the perfect combination with the tender squid. Served on top of tomato rice, this makes for a great meal. If you want something a little bit lighter, try the squid on top of a lightly dressed salad.
Ingredients
- 1 squid (pack, in strips)
- 1 garlic cloves
- 4 bay leaves
- 1 lemon juice
- salt
- ground black pepper
- corn flour (for breading)
- oil (for frying)
Directions
- 1Thaw the squid in its package, in the refrigerator.
- 2Cut the squid into 1 centimeter wide strips.
- 3Place the squid strips in a bowl or tray. Drizzle with lemon juice, add garlic, bay leaf, and season with salt and pepper. Cover with plastic wrap, and marinate in the refrigerator for one hour.
- 4Remove the strips from the marinade, and wipe them with cornmeal.
- 5Fry in hot oil until brown. Place them on a tray lined with paper towels to remove excess oil.
- 6Serve with tomato rice.
NutritionView more
40Calories
Sodium6%DV135mg
Fat5%DV3.5g
Protein4%DV2g
Carbs0%DV1g
Fiber0%DV0g
PER SERVING *
| Calories40Calories from Fat25 |
| % DAILY VALUE* |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium135mg6% |
| Potassium35mg1% |
| Protein2g4% |
| Calories from Fat25 |
| % DAILY VALUE* |
| Total Carbohydrate1g0% |
| Dietary Fiber0g0% |
| Sugars0g0% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(1)
Yummly User
Abigail W. 28 May 2015
These muffins are simple to whip up. They are hearty and a yummy way to eat asparagus. I served them right out of the oven. I will make these again.
