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Abigail W.: "These muffins are simple to whip up. They are hea…" Read More
8Ingredients
65Minutes
40Calories
Description
This Portuguese-style fried squid is great for an appetizer or snack. A marinade of garlic, bay leaf, and lemon add a ton of flavor. A simple breading of corn meal adds a nice crunch, which is the perfect combination with the tender squid. Served on top of tomato rice, this makes for a great meal. If you want something a little bit lighter, try the squid on top of a lightly dressed salad.
Ingredients
US|METRIC
- 1 squid (pack, in strips)
- 1 garlic cloves
- 4 bay leaves
- 1 lemon juice
- salt
- ground black pepper
- corn flour (for breading)
- oil (for frying)
Directions
- Thaw the squid in its package, in the refrigerator.
- Cut the squid into 1 centimeter wide strips.
- Place the squid strips in a bowl or tray. Drizzle with lemon juice, add garlic, bay leaf, and season with salt and pepper. Cover with plastic wrap, and marinate in the refrigerator for one hour.
- Remove the strips from the marinade, and wipe them with cornmeal.
- Fry in hot oil until brown. Place them on a tray lined with paper towels to remove excess oil.
- Serve with tomato rice.
NutritionView More
40Calories
Sodium6% DV135mg
Fat5% DV3.5g
Protein4% DV2g
Carbs0% DV1g
Fiber0% DV0g
| Calories40Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium135mg6% |
| Potassium35mg1% |
| Protein2g4% |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate1g0% |
| Dietary Fiber0g0% |
| Sugars0g0% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(1)
★★★★★
Abigail W. 28 May 2015
★★★★★
These muffins are simple to whip up. They are hearty and a yummy way to eat asparagus. I served them right out of the oven. I will make these again.