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Fried Squid Setubal Style
HOJE PARA JANTARDescription
This Portuguese-style fried squid is great for an appetizer or snack. A marinade of garlic, bay leaf, and lemon add a ton of flavor. A simple breading of corn meal adds a nice crunch, which is the perfect combination with the tender squid. Served on top of tomato rice, this makes for a great meal. If you want something a little bit lighter, try the squid on top of a lightly dressed salad.
Ingredients
Directions
- Thaw the squid in its package, in the refrigerator.
- Cut the squid into 1 centimeter wide strips.
- Place the squid strips in a bowl or tray. Drizzle with lemon juice, add garlic, bay leaf, and season with salt and pepper. Cover with plastic wrap, and marinate in the refrigerator for one hour.
NutritionView More
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| Calories40Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium135mg6% |
| Potassium35mg1% |
| Protein2g4% |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate1g0% |
| Dietary Fiber0g0% |
| Sugars0g0% |
| Vitamin A2% |
| Vitamin C8% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.