Fried Squid Setubal Style

Hoje para Jantar
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Fried Squid Setubal Style
8
40
65

Description

This Portuguese-style fried squid is great for an appetizer or snack. A marinade of garlic, bay leaf, and lemon add a ton of flavor. A simple breading of corn meal adds a nice crunch, which is the perfect combination with the tender squid. Served on top of tomato rice, this makes for a great meal. If you want something a little bit lighter, try the squid on top of a lightly dressed salad.

Ingredients

  • 1 squid (pack, in strips)
  • 1 garlic cloves
  • 4 bay leaves
  • 1 lemon juice
  • salt
  • ground black pepper
  • corn flour (for breading)
  • oil (for frying)

Directions

  1. Thaw the squid in its package, in the refrigerator.
  2. Cut the squid into 1 centimeter wide strips.
  3. Place the squid strips in a bowl or tray. Drizzle with lemon juice, add garlic, bay leaf, and season with salt and pepper. Cover with plastic wrap, and marinate in the refrigerator for one hour.
  4. Remove the strips from the marinade, and wipe them with cornmeal.
  5. Fry in hot oil until brown. Place them on a tray lined with paper towels to remove excess oil.
  6. Serve with tomato rice.
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NutritionView more

40Calories
Sodium6%DV135mg
Fat5%DV3.5g
Protein4%DV2g
Carbs0%DV1g
Fiber0%DV0g

PER SERVING *

Calories40Calories from Fat25
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat0g0%
Trans Fat
Cholesterol20mg7%
Sodium135mg6%
Potassium35mg1%
Protein2g4%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate1g0%
Dietary Fiber0g0%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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