17Ingredients
450Calories
50Minutes

Ingredients

  • 6 trout fillets (skinless speckled)
  • 1 cup milk
  • 1 cup cornmeal (fine, a/k/a “fish fry”)
  • 1 tablespoon cajun seasoning
  • 2 teaspoons ground black pepper
  • peanut oil (for frying)
  • 1 cup black eyed peas
  • 2 cups chicken broth
  • 2 cups water
  • 1/4 pound bacon
  • 1 chopped onion
  • 3 garlic cloves (chopped)
  • 2 roasted red peppers (canned or freshly roasted, chopped)
  • 3 cups turnip greens (chopped)
  • salt
  • black pepper
  • cider vinegar
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NutritionView more

450Calories
Sodium23%DV540mg
Fat32%DV21g
Protein35%DV18g
Carbs16%DV49g
Fiber20%DV5g

PER SERVING *

Calories450Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat6g30%
Trans Fat
Cholesterol25mg8%
Sodium540mg23%
Potassium590mg17%
Protein18g35%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate49g16%
Dietary Fiber5g20%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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