Fried Rice with Broccoli and Eggs Recipe | Yummly

Fried Rice with Broccoli and Eggs

MYRECIPES
13Ingredients
30Minutes
560Calories
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Ingredients

US|METRIC
  • 3 cups broccoli florets (small)
  • 4 large eggs
  • 2 tablespoons water
  • 1 tablespoon vegetable oil (divided)
  • 1 tablespoon peeled fresh ginger (minced)
  • 2 garlic cloves (minced)
  • 4 cups long-grain rice (cooked, chilled)
  • 1/2 cup shredded carrot
  • 1/4 cup fat free less sodium chicken broth
  • 2 tablespoons low sodium soy sauce
  • 2 teaspoons dark sesame oil
  • 1/4 teaspoon salt
  • 1/4 cup sliced green onions (thinly)
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    NutritionView More

    560Calories
    Sodium15% DV350mg
    Fat12% DV8g
    Protein29% DV15g
    Carbs35% DV104g
    Fiber12% DV3g
    Calories560Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1.5g8%
    Trans Fat0g
    Cholesterol140mg47%
    Sodium350mg15%
    Potassium390mg11%
    Protein15g29%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate104g35%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A40%
    Vitamin C70%
    Calcium8%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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