Fried Rice in a Mug

Yummly
Reviews(5)
Lori F.: "I used frozen green chickpeas, peas and corn. I a…" Read More
Fried Rice in a Mug
6
290
4

Description

All you need is a mug, a microwave and a handful of ingredients for this delicious, no-fry fried rice recipes.

Ingredients

  • 3/4 cup frozen mixed vegetables
  • 3/4 cup cooked brown rice
  • 4 teaspoons reduced sodium soy sauce
  • 1/8 teaspoon ground ginger
  • 1/8 teaspoon garlic powder
  • 1 eggs

Directions

  1. Pour the veggies into a large mug. Microwave for 60 seconds until defrosted.
  2. Add the ginger, garlic, and sauce to the mug. Stir to combine.
  3. Add the brown rice and egg to the mug, and stir thoroughly until all the ingredients are well-combined.
  4. Microwave the mug for another 90 seconds until the egg has coagulated. Remove the mug from the microwave, stir, and serve.
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NutritionView more

290Calories
Sodium34%DV810mg
Fat11%DV7g
Protein24%DV12g
Carbs15%DV46g
Fiber24%DV6g

PER SERVING *

Calories290Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1.5g8%
Trans Fat
Cholesterol210mg70%
Sodium810mg34%
Potassium350mg10%
Protein12g24%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate46g15%
Dietary Fiber6g24%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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