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Fried Pollock

EAT SMARTER
13Ingredients
35Minutes
290Calories
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Fried Pollock

Eat Smarter

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Ingredients

US|METRIC
  • 1 1/2 pounds swiss chard
  • 1 onion
  • 1/2 lemon
  • 2 tablespoons canola oil
  • 2 teaspoons curry powder
  • 3/4 cup chicken broth
  • 1/2 cup heavy cream
  • 1 tablespoon golden raisins
  • 1 tablespoon almond slivers
  • salt
  • pepper
  • 4 pollock (each about 50 grams)
  • 1 tablespoon cultured butter
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NutritionView More

290Calories
Sodium25% DV610mg
Fat38% DV25g
Protein12% DV6g
Carbs5% DV16g
Fiber24% DV6g
Calories290Calories from Fat230
% DAILY VALUE
Total Fat25g38%
Saturated Fat11g55%
Trans Fat
Cholesterol55mg18%
Sodium610mg25%
Potassium840mg24%
Protein6g12%
Calories from Fat230
% DAILY VALUE
Total Carbohydrate16g5%
Dietary Fiber6g24%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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