Fried Okra With Black Lentils And Spices

My Indian Taste
11Ingredients
100Calories
45Minutes

Ingredients

  • 400 grams okra
  • 1 teaspoon mustard seeds
  • 1/2 teaspoon asafetida (hing;)
  • 1/2 teaspoon dried mango powder (amchur powder;)
  • 1 tablespoon urad dal (black lentils or black gram;)
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon chilli powder
  • 2 sprigs curry leaves
  • 4 tablespoons gram flour (besan or chickpea flour;)
  • 1/2 teaspoon salt (or as per taste;)
  • oil
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NutritionView more

100Calories
Sodium13%DV310mg
Fat8%DV5g
Protein6%DV3g
Carbs4%DV11g
Fiber20%DV5g

PER SERVING *

Calories100Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium310mg13%
Potassium370mg11%
Protein3g6%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber5g20%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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