Fried Okra With Black Lentils And Spices

My Indian Taste
Fried Okra with Black Lentils and Spices Recipe
11
100
45

Ingredients

  • 400 grams okra
  • 1 teaspoon mustard seeds
  • 1/2 teaspoon asafetida (hing;)
  • 1/2 teaspoon dried mango powder (amchur powder;)
  • 1 tablespoon urad dal (black lentils or black gram;)
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon chilli powder
  • 2 sprigs curry leaves
  • 4 tablespoons gram flour (besan or chickpea flour;)
  • 1/2 teaspoon salt (or as per taste;)
  • oil
Read Directions

NutritionView more

100Calories
Sodium13%DV310mg
Fat8%DV5g
Protein6%DV3g
Carbs4%DV11g
Fiber20%DV5g

PER SERVING *

Calories100Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium310mg13%
Potassium370mg11%
Protein3g6%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber5g20%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dosa Made with Rice Flour & Urad Flour RecipeDosa Made with Rice Flour & Urad Flour Recipe
Dosa Made with Rice Flour & Urad Flour Recipe
Urad Dal Puri RecipeUrad Dal Puri Recipe
Urad Dal Puri Recipe
Besan Puri Recipe| Crispy Gram Flour Indian Bread RecipeBesan Puri Recipe| Crispy Gram Flour Indian Bread Recipe
Besan Puri Recipe| Crispy Gram Flour Indian Bread Recipe
Southern Fried Okra RecipeSouthern Fried Okra Recipe
Southern Fried Okra Recipe
Tandoori Pomfret RecipeTandoori Pomfret Recipe
Tandoori Pomfret Recipe
Mysore Bonda | Ulundhu Bonda | Urad Dal Bonda RecipeMysore Bonda | Ulundhu Bonda | Urad Dal Bonda Recipe
Mysore Bonda | Ulundhu Bonda | Urad Dal Bonda Recipe
Besan Toast Recipe (Spicy Chickpea Flour & Bread Toast) RecipeBesan Toast Recipe (Spicy Chickpea Flour & Bread Toast) Recipe
Besan Toast Recipe (Spicy Chickpea Flour & Bread Toast) Recipe
Khandvi – Indian Gram Flour Snack RecipeKhandvi – Indian Gram Flour Snack Recipe
Khandvi – Indian Gram Flour Snack Recipe
Dosa Batter with Urad Flour & Rice Flour (No-Grind Dosa Batter Recipe) RecipeDosa Batter with Urad Flour & Rice Flour (No-Grind Dosa Batter Recipe) Recipe
Dosa Batter with Urad Flour & Rice Flour (No-Grind Dosa Batter Recipe) Recipe
Chicken Missi Roti – Indian Flatbread with Chicken RecipeChicken Missi Roti – Indian Flatbread with Chicken Recipe
Chicken Missi Roti – Indian Flatbread with Chicken Recipe
Instant Vada (Using Urad Dal Flour) RecipeInstant Vada (Using Urad Dal Flour) Recipe
Instant Vada (Using Urad Dal Flour) Recipe
Manipuri Pakora Thongba (Gram Flour Curry) RecipeManipuri Pakora Thongba (Gram Flour Curry) Recipe
Manipuri Pakora Thongba (Gram Flour Curry) Recipe
Dangar Pachadi / Urad Dal Raita RecipeDangar Pachadi / Urad Dal Raita Recipe
Dangar Pachadi / Urad Dal Raita Recipe
Fried Okra RecipeFried Okra Recipe
Fried Okra Recipe
Fried Okra RecipeFried Okra Recipe
Fried Okra Recipe
Medhu Vadai-Ulundhu Vadai(Urad Dal) RecipeMedhu Vadai-Ulundhu Vadai(Urad Dal) Recipe
Medhu Vadai-Ulundhu Vadai(Urad Dal) Recipe
Besan Puda (Gram Flour Dosa) RecipeBesan Puda (Gram Flour Dosa) Recipe
Besan Puda (Gram Flour Dosa) Recipe
Masala Kaddu Kachori (Indian Pumpkin Flatbread) RecipeMasala Kaddu Kachori (Indian Pumpkin Flatbread) Recipe
Masala Kaddu Kachori (Indian Pumpkin Flatbread) Recipe
Pecan Encrusted Fried Okra RecipePecan Encrusted Fried Okra Recipe
Pecan Encrusted Fried Okra Recipe
Radhaballabhi Recipe (Bengali Stuffed Poori with Spiced Urad Dal) RecipeRadhaballabhi Recipe (Bengali Stuffed Poori with Spiced Urad Dal) Recipe
Radhaballabhi Recipe (Bengali Stuffed Poori with Spiced Urad Dal) Recipe
Spicy Fried Okra RecipeSpicy Fried Okra Recipe
Spicy Fried Okra Recipe
Fried Pecan Okra RecipeFried Pecan Okra Recipe
Fried Pecan Okra Recipe
Prawn Pakora RecipePrawn Pakora Recipe
Prawn Pakora Recipe
Fried Okra RecipeFried Okra Recipe
Fried Okra Recipe
Besan (Gram Flour) Halwa RecipeBesan (Gram Flour) Halwa Recipe
Besan (Gram Flour) Halwa Recipe
Southern Fried Okra RecipeSouthern Fried Okra Recipe
Southern Fried Okra Recipe
SPLIT BLACK URAD DAL CABBAGE VADA RecipeSPLIT BLACK URAD DAL CABBAGE VADA Recipe
SPLIT BLACK URAD DAL CABBAGE VADA Recipe
Fried Okra RecipeFried Okra Recipe
Fried Okra Recipe
Spicy Urad Dal Puri ( Gluten Free Recipe) RecipeSpicy Urad Dal Puri ( Gluten Free Recipe) Recipe
Spicy Urad Dal Puri ( Gluten Free Recipe) Recipe
Oven “Fried” Okra RecipeOven “Fried” Okra Recipe
Oven “Fried” Okra Recipe