Fried Hake Loins

FOOD FROM PORTUGAL
8Ingredients
2Hours
110Calories

Ingredients

US|METRIC
  • 4 hake loins (about 400 grams /, 14 ounces)
  • 1 lemon
  • pepper (to taste)
  • 5 cloves garlic
  • all purpose flour
  • 1 egg
  • olive oil (for frying)
  • salt (to taste)
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    NutritionView More

    110Calories
    Sodium9% DV210mg
    Fat9% DV6g
    Protein6% DV3g
    Carbs4% DV12g
    Fiber8% DV2g
    Calories110Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol55mg18%
    Sodium210mg9%
    Potassium110mg3%
    Protein3g6%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A2%
    Vitamin C35%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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