17Ingredients
1220Calories
105Minutes

Ingredients

  • 1 clove garlic (minced)
  • 1/2 cup mayonnaise (+ 5 tbsp)
  • 1/2 cup crème fraîche
  • 6 tablespoons olive oil
  • 1/2 red cabbage (finely sliced)
  • 1 tablespoon sugar
  • 2 tablespoons red wine vinegar
  • 2 tablespoons balsamic vinegar
  • 6 tablespoons apple juice
  • 12 tablespoons canola oil
  • 1 white cabbage (finely sliced)
  • 5 tablespoons apple cider vinegar
  • 2 carrots (grated)
  • 1/2 cup sour cream
  • 2 tablespoons white wine vinegar
  • 3 fish (types of, e.g., salmon, cod and monkfish)
  • 2 tablespoons all-purpose flour

Directions

  1. For the aioli, combine garlic, 1/2 cup mayonnaise, crème fraîche, olive oil and 1 tsp salt. Mix until smooth then set aside.
  2. For the red cabbage salad, sprinkle 1 tbsp sugar over red cabbage, season and set aside for about 30 mins. Toss with red wine vinegar, balsamic vinegar, apple juice and 4 tbsp canola oil then set aside.
  3. For the white cabbage salad, mix white cabbage with 1 tsp salt and 1/2 tsp sugar and set aside for about 30 mins. Toss with apple cider vinegar, 4 tbsp canola oil, grated carrot, sour cream, 5 tbsp mayonnaise and 2 tbsp white wine vinegar. Set aside.
  4. For the fish, heat remaining canola oil in a frying pan, season fish, dust with flour and fry for 2-3 mins per side. Serve with coleslaw and aioli.
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NutritionView more

1220Calories
Sodium20%DV470mg
Fat148%DV96g
Protein94%DV48g
Carbs14%DV41g
Fiber32%DV8g

PER SERVING *

Calories1220Calories from Fat860
% DAILY VALUE*
Total Fat96g148%
Saturated Fat16g80%
Trans Fat
Cholesterol175mg58%
Sodium470mg20%
Potassium1770mg51%
Protein48g94%
Calories from Fat860
% DAILY VALUE*
Total Carbohydrate41g14%
Dietary Fiber8g32%
Sugars16g32%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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