Fried Fish Sandwich with Onion Rings and Tartar Sauce

RecipesPlus
21Ingredients
1590Calories
45Minutes

Ingredients

  • 1/2 pound red cabbage (shredded)
  • 1/2 bulb fennel (shredded)
  • 3 tablespoons cider vinegar
  • 1 teaspoon red currant jelly
  • 1 teaspoon olive oil
  • 1/2 cup mayonnaise
  • 3/4 cup sour cream
  • 2 onions (1 finely chopped, 1 cut into thick rings)
  • 1 teaspoon capers (drained and finely chopped)
  • 1/3 cup pickle relish
  • 2 tablespoons lemon juice
  • 2 eggs (1 separated, 1 left whole)
  • 1 cup all-purpose flour
  • 1/3 cup cornstarch
  • 2/3 cup beer
  • 2 tablespoons whole milk (or 2%)
  • 2 tablespoons breadcrumbs
  • 1 pound cod fillet (cut into 4 even-sized pieces)
  • 2 cups oil (for frying)
  • 4 bread rolls (cut in 1/2 horizontally)
  • salad (to garnish)

Directions

  1. To make the red cabbage slaw, mix together the cabbage, fennel, vinegar, red currant jelly, olive oil and 1/4 tsp salt. Set aside for about 1 hour.
  2. To make the tartar sauce, mix the mayonnaise and sour cream until smooth. Add the chopped onions, capers and pickle relish. Add lemon juice and season.
  3. To prepare the fried components, mix the egg yolk, 1/2 cup flour, cornstarch and beer until smooth. Set aside for about 15 mins. Meanwhile, whisk 1 egg and the milk and season. Dip the onion rings first in the remaining flour, then the egg mixture, then in the breadcrumbs. Set aside.
  4. Beat the egg white with 1/2 tsp salt and mix with the beer batter. Heat the frying oil in a large skillet, season the fish pieces, then dip in the beer batter and fry for about 4 mins on each side until golden. Remove from the pan, drain on paper towels and keep warm. Add the onion rings to the hot oil and fry for 2-3 mins until golden.
  5. To serve, spread the rolls with the tartar sauce. Place the fish on top, then the red cabbage slaw and onion rings. Serve with salad on the side, if desired.
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NutritionView more

1590Calories
Sodium24%DV580mg
Fat209%DV136g
Protein59%DV30g
Carbs21%DV64g
Fiber16%DV4g

PER SERVING *

Calories1590Calories from Fat1220
% DAILY VALUE*
Total Fat136g209%
Saturated Fat17g85%
Trans Fat
Cholesterol185mg62%
Sodium580mg24%
Potassium910mg26%
Protein30g59%
Calories from Fat1220
% DAILY VALUE*
Total Carbohydrate64g21%
Dietary Fiber4g16%
Sugars16g32%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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