9Ingredients
170Calories
35Minutes

Ingredients

  • 4 conch
  • 2 eggs
  • 1/2 cup evaporated milk
  • 1/4 cup flour
  • 1/4 cup bread crumbs (smashed)
  • 1/4 teaspoon freshly ground pepper
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon cumin
  • olive oil
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NutritionView more

170Calories
Sodium17%DV410mg
Fat15%DV10g
Protein14%DV7g
Carbs4%DV13g
Fiber0%DV0g

PER SERVING *

Calories170Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat3g15%
Trans Fat
Cholesterol115mg38%
Sodium410mg17%
Potassium150mg4%
Protein7g14%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber0g0%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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