Fried Chickpeas

FOODISTA
11Ingredients
45Minutes
190Calories

Ingredients

US|METRIC
  • 1 1/2 cups chick peas (Dried)
  • 1 onion (medium, diced)
  • 3 tablespoons peanut oil
  • 1 tablespoon lemon juice
  • 2 teaspoons dried parsley
  • 2 teaspoons dried mint
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon turmeric
  • 1/4 teaspoon cumin seed (Ground)
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    Directions

    1. Soak the chick peas overnight in lots of water. Then bring to a boil, and simmer for 2 to 3 hours.
    2. Mix the onions and spices together in a small bowl. Using a non-stick pan, then fry in the oil until the onions are brown (5 to 10 minutes).
    3. Thoroughly mix the fried onion, cooked chick peas, lemon juice, parsley, and mint in a medium size bowl.
    4. On medium-high heat, fry everything until the chick peas start to soften (about 10 minutes). Cover, and set the heat on very low for 15 to 20 minutes.
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    NutritionView More

    190Calories
    Sodium10% DV230mg
    Fat17% DV11g
    Protein8% DV4g
    Carbs7% DV21g
    Fiber16% DV4g
    Calories190Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium230mg10%
    Potassium190mg5%
    Protein4g8%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber4g16%
    Sugars1g2%
    Vitamin A2%
    Vitamin C10%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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