Fried Chicken & Triple Berry Kale Salad

CARMEL MOMENTS
24Ingredients
2Hours
1080Calories

Ingredients

US|METRIC
  • 4 boneless, skinless chicken breasts (about 1.5 lbs.)
  • 2 cups buttermilk
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon white pepper
  • 1 cup brown rice flour
  • grapeseed oil (for pan frying)
  • 10 ounces baby kale
  • 1 cup blackberries
  • 1 cup strawberries (sliced)
  • 1 cup blueberries
  • 1 avocado (diced)
  • 4 slices bacon (cooked and chopped)
  • 4 ounces crumbled gorgonzola
  • 1 cup almond slices
  • 1/2 cup balsamic vinegar
  • 1 teaspoon whole grain mustard
  • 1 garlic clove (minced)
  • 1/2 cup blackberries
  • 1/2 cup strawberries (sliced)
  • 1/2 cup blueberries
  • 1/2 cup extra-virgin olive oil
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon white pepper
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    1080Calories
    Sodium41% DV980mg
    Fat102% DV66g
    Protein90% DV46g
    Carbs27% DV80g
    Fiber64% DV16g
    Calories1080Calories from Fat590
    % DAILY VALUE
    Total Fat66g102%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol105mg35%
    Sodium980mg41%
    Potassium1850mg53%
    Protein46g90%
    Calories from Fat590
    % DAILY VALUE
    Total Carbohydrate80g27%
    Dietary Fiber16g64%
    Sugars26g52%
    Vitamin A230%
    Vitamin C260%
    Calcium40%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop