26Ingredients
90Minutes
460Calories

Ingredients

US|METRIC
  • 1 1/2 cups vital wheat gluten
  • 1 teaspoon ground cumin
  • 2 teaspoons garlic powder
  • 1 teaspoon ground paprika
  • 1/2 tablespoon Mrs. Dash Chicken Grilling Blend
  • 1 tablespoon soy sauce
  • 2 tablespoons vegan Worcestershire sauce
  • 1 tablespoon tahini
  • 1 cup water
  • 4 cups vegetable stock
  • 2 cups water
  • 2 tablespoons vegan Worcestershire sauce
  • 3 tablespoons flour
  • 2 tablespoons Dijon mustard
  • 1 tablespoon tahini
  • 1/2 tablespoon lemon juice
  • 1 cup flour
  • 2 tablespoons Mrs. Dash Chicken Grilling Blend
  • 2 teaspoons paprika
  • 3 teaspoons garlic powder
  • 3 teaspoons onion powder
  • 2 teaspoons dried basil
  • 2 teaspoons dried oregano
  • 2 teaspoons dried rosemary
  • 1/4 cup corn meal
  • 2 tablespoons nutritional yeast
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    NutritionView More

    460Calories
    Sodium50% DV1200mg
    Fat11% DV7g
    Protein86% DV44g
    Carbs18% DV55g
    Fiber28% DV7g
    Calories460Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium1200mg50%
    Potassium370mg11%
    Protein44g86%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber7g28%
    Sugars3g6%
    Vitamin A30%
    Vitamin C6%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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