French fries move over because these beans have all the flavor without all the fat of frying. Baked in the oven with olive oil and your favorite spices, these beans make the perfect side dish for your dinner.

Ingredients

  • 1 can beans
  • olive oil (to taste)
  • salt (to taste)
  • oregano (to taste)
  • red pepper flakes (to taste)
  • garlic powder (to taste)
  • cumin (to taste)
  • spices (Other, if desired)

Directions

  1. Preheat oven to 180 degrees Celsius.
  2. Place the beans in a colander, rinse under running water. Drain.
  3. After well drained, place beans on a tray, sprinkle with a little bit of olive oil, and spices. Toss the beans to spread the seasoning evenly.
  4. Bake for 45 minutes, stirring with a wooden spoon occasionally.
  5. Serve warm.
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NutritionView more

120Calories
Sodium9%DV210mg
Fat9%DV6g
Protein8%DV4g
Carbs5%DV16g
Fiber28%DV7g

PER SERVING *

Calories120Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium210mg9%
Potassium440mg13%
Protein4g8%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber7g28%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Dianne B. 28 May 2015
This is a great side dish! The spices add a lot of flavor, making the beans very tasty. It's nice to have a new idea for a side dish. I will keep this recipe handy.