Fried Beans with Spices
As receitas lá de casa
Description
French fries move over because these beans have all the flavor without all the fat of frying. Baked in the oven with olive oil and your favorite spices, these beans make the perfect side dish for your dinner.
Ingredients
- 1 can beans
- olive oil (to taste)
- salt (to taste)
- oregano (to taste)
- red pepper flakes (to taste)
- garlic powder (to taste)
- cumin (to taste)
- spices (Other, if desired)
Directions
- Preheat oven to 180 degrees Celsius.
- Place the beans in a colander, rinse under running water. Drain.
- After well drained, place beans on a tray, sprinkle with a little bit of olive oil, and spices. Toss the beans to spread the seasoning evenly.
- Bake for 45 minutes, stirring with a wooden spoon occasionally.
- Serve warm.
NutritionView more
PER SERVING *
| Calories120Calories from Fat50 |
| % DAILY VALUE* |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium440mg13% |
| Protein4g8% |
| Calories from Fat50 |
| % DAILY VALUE* |
| Total Carbohydrate16g5% |
| Dietary Fiber7g28% |
| Sugars4g8% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(1)
Related
Fried Beans
Baked Beans with Canned Beans
dried pinto beans, vegetable oil, yellow onion, salt, monterey jack and 3 more
shredded parmesan cheese, kosher salt, green beans, cracked black pepper and 2 more
white beans, salt, lemon juice, olive oil, garlic, cumin seed and 16 more
barbecue sauce, worcestershire sauce, jalapeno chilies, ketchup and 10 more
Hellmann's® or Best Foods® Mayonnaise, grated parmesan cheese and 2 more
bacon, brown sugar, garlic, dark brown sugar, unsulphured molasses and 6 more
water, pickling salt, granulated sugar, white vinegar, garlic cloves and 2 more
fresh oregano, salt, dried pinto beans, ground cumin, tomato paste and 4 more
olive oil, black pepper, minced garlic, butter, long green beans and 1 more
ground cloves, crushed red pepper flakes, pepper, cayenne, olive oil and 9 more
red pepper flakes, garlic, salt, green beans, water, cayenne pepper and 5 more
red pepper flakes, garlic powder, olive oil, beans, cumin, salt and 2 more
red onion, whole kernel corn, hellmann’ or best food canola cholesterol free mayonnais and 3 more
Hellmann's® or Best Foods® Light Mayonnaise, whole kernel corn and 7 more
green beans, lemon juice, garlic, fat free reduced sodium chicken broth and 2 more
