Fried Beans with Spices Recipe
8
120
50

French fries move over because these beans have all the flavor without all the fat of frying. Baked in the oven with olive oil and your favorite spices, these beans make the perfect side dish for your dinner.

Ingredients

  • 1 can beans
  • olive oil (to taste)
  • salt (to taste)
  • oregano (to taste)
  • red pepper flakes (to taste)
  • garlic powder (to taste)
  • cumin (to taste)
  • spices (Other, if desired)

Directions

  1. Preheat oven to 180 degrees Celsius.
  2. Place the beans in a colander, rinse under running water. Drain.
  3. After well drained, place beans on a tray, sprinkle with a little bit of olive oil, and spices. Toss the beans to spread the seasoning evenly.
  4. Bake for 45 minutes, stirring with a wooden spoon occasionally.
  5. Serve warm.
Discover more recipes from As receitas lá de casa

NutritionView more

120Calories
Sodium9%DV210mg
Fat9%DV6g
Protein8%DV4g
Carbs5%DV16g
Fiber28%DV7g

PER SERVING *

Calories120Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium210mg9%
Potassium440mg13%
Protein4g8%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber7g28%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Mediterranean Pear Cinnamon Squash Soup RecipeMediterranean Pear Cinnamon Squash Soup Recipe
Mediterranean Pear Cinnamon Squash Soup Recipe
Summer Strawberry Feta Salad RecipeSummer Strawberry Feta Salad Recipe
Summer Strawberry Feta Salad Recipe
Almond Butter Granola RecipeAlmond Butter Granola Recipe
Almond Butter Granola Recipe
Garlic Sesame Broccoli Stir Fry Side Dish RecipeGarlic Sesame Broccoli Stir Fry Side Dish Recipe
Garlic Sesame Broccoli Stir Fry Side Dish Recipe
Seriously Simple Three Bean Salad RecipeSeriously Simple Three Bean Salad Recipe
Seriously Simple Three Bean Salad Recipe
Chilli Chicken Burgers RecipeChilli Chicken Burgers Recipe
Chilli Chicken Burgers Recipe
Cucumber Tomato Salad RecipeCucumber Tomato Salad Recipe
Cucumber Tomato Salad Recipe
Sweet Potato Noodle Stir Fry RecipeSweet Potato Noodle Stir Fry Recipe
Sweet Potato Noodle Stir Fry Recipe
Ginger Vegetable Stir-Fry RecipeGinger Vegetable Stir-Fry Recipe
Ginger Vegetable Stir-Fry Recipe
Refried Beans in 2 Minutes Flat (Low Sodium/Fat Free!) RecipeRefried Beans in 2 Minutes Flat (Low Sodium/Fat Free!) Recipe
Refried Beans in 2 Minutes Flat (Low Sodium/Fat Free!) Recipe
Healthy Double Chocolate Vegan Granola Bars RecipeHealthy Double Chocolate Vegan Granola Bars Recipe
Healthy Double Chocolate Vegan Granola Bars Recipe
Stir Fry Zucchini Noodles (Zoodles!) RecipeStir Fry Zucchini Noodles (Zoodles!) Recipe
Stir Fry Zucchini Noodles (Zoodles!) Recipe
Vegetable Stir Fry with Noodles RecipeVegetable Stir Fry with Noodles Recipe
Vegetable Stir Fry with Noodles Recipe
Chinese Stir-Fried Vegetable Rice RecipeChinese Stir-Fried Vegetable Rice Recipe
Chinese Stir-Fried Vegetable Rice Recipe
Low Sodium Beef and Black Bean Enchiladas RecipeLow Sodium Beef and Black Bean Enchiladas Recipe
Low Sodium Beef and Black Bean Enchiladas Recipe
Chicken and Potato Casserole RecipeChicken and Potato Casserole Recipe
Chicken and Potato Casserole Recipe
Lean and Low Sodium Chili RecipeLean and Low Sodium Chili Recipe
Lean and Low Sodium Chili Recipe
Collard Greens & Tempeh BBQ Bowls RecipeCollard Greens & Tempeh BBQ Bowls Recipe
Collard Greens & Tempeh BBQ Bowls Recipe
Out of This World Low Sodium Chili RecipeOut of This World Low Sodium Chili Recipe
Out of This World Low Sodium Chili Recipe
Easy Healthy Chicken Fajitas RecipeEasy Healthy Chicken Fajitas Recipe
Easy Healthy Chicken Fajitas Recipe
Cajun White Bean Chili RecipeCajun White Bean Chili Recipe
Cajun White Bean Chili Recipe
Refrigerator Cucumber Pickles RecipeRefrigerator Cucumber Pickles Recipe
Refrigerator Cucumber Pickles Recipe
Zucchini Summer Soup RecipeZucchini Summer Soup Recipe
Zucchini Summer Soup Recipe
Stir Fry Broccoli with Garlic and Soy Sauce- Side Dish RecipeStir Fry Broccoli with Garlic and Soy Sauce- Side Dish Recipe
Stir Fry Broccoli with Garlic and Soy Sauce- Side Dish Recipe
Garlic-Lover'S Vegetable Stir Fry with Eggplant, Zucchini, and Yellow Squash RecipeGarlic-Lover'S Vegetable Stir Fry with Eggplant, Zucchini, and Yellow Squash Recipe
Garlic-Lover'S Vegetable Stir Fry with Eggplant, Zucchini, and Yellow Squash Recipe
7-Day Meal Prep for Weight Loss Recipe7-Day Meal Prep for Weight Loss Recipe
7-Day Meal Prep for Weight Loss Recipe
5 Minute Stir Fried Garlic Pea Shoots Recipe5 Minute Stir Fried Garlic Pea Shoots Recipe
5 Minute Stir Fried Garlic Pea Shoots Recipe
Vegetable Stir Fry with Carrots, Broccoli and Cauliflower RecipeVegetable Stir Fry with Carrots, Broccoli and Cauliflower Recipe
Vegetable Stir Fry with Carrots, Broccoli and Cauliflower Recipe
Southwest Chicken Salad RecipeSouthwest Chicken Salad Recipe
Southwest Chicken Salad Recipe
Broccoli Fritters with Cheddar Cheese (Easy, Low Carb Recipe) RecipeBroccoli Fritters with Cheddar Cheese (Easy, Low Carb Recipe) Recipe
Broccoli Fritters with Cheddar Cheese (Easy, Low Carb Recipe) Recipe