14Ingredients
450Calories
45Minutes

Ingredients

  • 1 1/2 pounds boneless pork loin (cut into 1-inch cubes)
  • 1 tablespoon rustic rub
  • 2 tablespoons vegetable oil
  • 1 tablespoon butter
  • 1/2 cup onions (chopped)
  • 1/4 cup chopped bell peppers
  • 1/4 cup chopped celery
  • 1/2 teaspoon salt
  • 1/4 teaspoon cayenne
  • 2 tablespoons flour
  • 1 tablespoon minced garlic
  • 1 pound turnips (peeled and cubed, about 3 cups)
  • 2 cups chicken broth
  • 1 tablespoon fresh parsley (chopped)
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NutritionView more

450Calories
Sodium22%DV520mg
Fat38%DV25g
Protein78%DV40g
Carbs5%DV14g
Fiber12%DV3g

PER SERVING *

Calories450Calories from Fat230
% DAILY VALUE*
Total Fat25g38%
Saturated Fat6g30%
Trans Fat0g
Cholesterol115mg38%
Sodium520mg22%
Potassium1020mg29%
Protein40g78%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber3g12%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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