Ingredients

  • 24 ounces canned tuna (in water, drained)
  • 1 red bell pepper (finely diced)
  • 1 gala apple (small-medium, finely diced)
  • 1 cup shredded carrots
  • 1/2 red onion (small, finely diced)
  • 1 cup celery (finely diced)
  • 1 cup red cabbage (shredded)
  • 1/2 cup Italian flat leaf parsley (fresh, chopped)
  • 2 tablespoons ground mustard (stone)
  • salt (and pepper, to taste)
  • 1/4 cup cashew (raw unsalted, pieces)
  • 1 tablespoon lemon juice
  • 1 tablespoon apple cider vinegar
  • 2 tablespoons olive oil
  • 1 tablespoon agave nectar
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NutritionView more

150Calories
Sodium7%DV170mg
Fat14%DV9g
Protein6%DV3g
Carbs5%DV14g
Fiber12%DV3g

PER SERVING *

Calories150Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium170mg7%
Potassium340mg10%
Protein3g6%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber3g12%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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