Fresh Cod in a Paper Bag with Zucchini, Tomatoes, and Mint

Serious Eats
13Ingredients
290Calories
30Minutes

Ingredients

  • 2 medium zucchini (small to, thinly sliced)
  • 2 boneless skinless cod fillets (about 6 ounces each)
  • kosher salt
  • freshly ground black pepper
  • 1/2 red chili
  • 1 pinch dried chili flakes
  • 1 clove garlic (chopped, about 1 teaspoon)
  • 8 leaves fresh basil
  • 12 leaves fresh mint
  • 16 cherry tomatoes
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 2 tablespoons dry white wine
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NutritionView more

290Calories
Sodium18%DV420mg
Fat38%DV25g
Protein8%DV4g
Carbs4%DV12g
Fiber12%DV3g

PER SERVING *

Calories290Calories from Fat230
% DAILY VALUE*
Total Fat25g38%
Saturated Fat9g45%
Trans Fat
Cholesterol30mg10%
Sodium420mg18%
Potassium860mg25%
Protein4g8%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber3g12%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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