Fresh Cod in a Paper Bag with Zucchini, Tomatoes, and Mint

Serious Eats
Fresh Cod in a Paper Bag with Zucchini, Tomatoes, and Mint Recipe
13
290
30

Ingredients

  • 2 medium zucchini (small to, thinly sliced)
  • 2 boneless skinless cod fillets (about 6 ounces each)
  • kosher salt
  • freshly ground black pepper
  • 1/2 red chili
  • 1 pinch dried chili flakes
  • 1 clove garlic (chopped, about 1 teaspoon)
  • 8 leaves fresh basil
  • 12 leaves fresh mint
  • 16 cherry tomatoes
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 2 tablespoons dry white wine
Read Directions

NutritionView more

290Calories
Sodium18%DV420mg
Fat38%DV25g
Protein8%DV4g
Carbs4%DV12g
Fiber12%DV3g

PER SERVING *

Calories290Calories from Fat230
% DAILY VALUE*
Total Fat25g38%
Saturated Fat9g45%
Trans Fat
Cholesterol30mg10%
Sodium420mg18%
Potassium860mg25%
Protein4g8%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber3g12%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Foil Baked Cod Fish with Grape Tomatoes RecipeFoil Baked Cod Fish with Grape Tomatoes Recipe
Foil Baked Cod Fish with Grape Tomatoes Recipe
Baked Cod and Veggies RecipeBaked Cod and Veggies Recipe
Baked Cod and Veggies Recipe
Cod with Zucchini Noodles, Tomatoes and Basil RecipeCod with Zucchini Noodles, Tomatoes and Basil Recipe
Cod with Zucchini Noodles, Tomatoes and Basil Recipe
Ginger Cod with Zucchini Ribbon Salad RecipeGinger Cod with Zucchini Ribbon Salad Recipe
Ginger Cod with Zucchini Ribbon Salad Recipe
Baked Stuffed Cod RecipeBaked Stuffed Cod Recipe
Baked Stuffed Cod Recipe
One-Pan Spiced Baked Cod with Brussels Sprouts RecipeOne-Pan Spiced Baked Cod with Brussels Sprouts Recipe
One-Pan Spiced Baked Cod with Brussels Sprouts Recipe
Broiled Miso-Marinated Black Cod RecipeBroiled Miso-Marinated Black Cod Recipe
Broiled Miso-Marinated Black Cod Recipe
Simple Oven Baked Garlic Oregano Crusted Cod Fish RecipeSimple Oven Baked Garlic Oregano Crusted Cod Fish Recipe
Simple Oven Baked Garlic Oregano Crusted Cod Fish Recipe
Simple Oven Baked Garlic Oregano Crusted Cod Fish RecipeSimple Oven Baked Garlic Oregano Crusted Cod Fish Recipe
Simple Oven Baked Garlic Oregano Crusted Cod Fish Recipe
Miso-Baked Black Cod RecipeMiso-Baked Black Cod Recipe
Miso-Baked Black Cod Recipe
Coconut Curry Fish with Zucchini RecipeCoconut Curry Fish with Zucchini Recipe
Coconut Curry Fish with Zucchini Recipe
Lemon Baked Fish with Dill Panko Topping RecipeLemon Baked Fish with Dill Panko Topping Recipe
Lemon Baked Fish with Dill Panko Topping Recipe
Black Cod with Miso RecipeBlack Cod with Miso Recipe
Black Cod with Miso Recipe
Crispy Fish with Shaved Zucchini Salad RecipeCrispy Fish with Shaved Zucchini Salad Recipe
Crispy Fish with Shaved Zucchini Salad Recipe
Easy Vegetable 'N Fish Pouches Italiano RecipeEasy Vegetable 'N Fish Pouches Italiano Recipe
Easy Vegetable 'N Fish Pouches Italiano Recipe
Baked Fish Packets with Zucchini and Lemon-Tahini Sauce RecipeBaked Fish Packets with Zucchini and Lemon-Tahini Sauce Recipe
Baked Fish Packets with Zucchini and Lemon-Tahini Sauce Recipe
Nobu'S Miso-Marinated Black Cod RecipeNobu'S Miso-Marinated Black Cod Recipe
Nobu'S Miso-Marinated Black Cod Recipe
Nobu Black Cod with Miso RecipeNobu Black Cod with Miso Recipe
Nobu Black Cod with Miso Recipe
Nobu'S Miso-Marinated Black Cod RecipeNobu'S Miso-Marinated Black Cod Recipe
Nobu'S Miso-Marinated Black Cod Recipe
Foil Baked Cod Fish with Grape Tomatoes RecipeFoil Baked Cod Fish with Grape Tomatoes Recipe
Foil Baked Cod Fish with Grape Tomatoes Recipe
Blackened Zucchini Wrapped Fish RecipeBlackened Zucchini Wrapped Fish Recipe
Blackened Zucchini Wrapped Fish Recipe
Easy Lemon Caper Baked Cod RecipeEasy Lemon Caper Baked Cod Recipe
Easy Lemon Caper Baked Cod Recipe
Greek Lemon Baked Fish with Tomatoes, Zucchini and Chickpeas RecipeGreek Lemon Baked Fish with Tomatoes, Zucchini and Chickpeas Recipe
Greek Lemon Baked Fish with Tomatoes, Zucchini and Chickpeas Recipe
Soy-Citrus Cod RecipeSoy-Citrus Cod Recipe
Soy-Citrus Cod Recipe
Black Cod with Miso (Miso-Marinated Black Cod) RecipeBlack Cod with Miso (Miso-Marinated Black Cod) Recipe
Black Cod with Miso (Miso-Marinated Black Cod) Recipe
Baked Cod with Olive Topping RecipeBaked Cod with Olive Topping Recipe
Baked Cod with Olive Topping Recipe
Black Cod with Miso RecipeBlack Cod with Miso Recipe
Black Cod with Miso Recipe
Cod Parmesan Recipe with Zucchini Noodles RecipeCod Parmesan Recipe with Zucchini Noodles Recipe
Cod Parmesan Recipe with Zucchini Noodles Recipe
Nobu'S Miso-Marinated Black Cod RecipeNobu'S Miso-Marinated Black Cod Recipe
Nobu'S Miso-Marinated Black Cod Recipe
The Hirshon Japanese Miso-Marinated Black Cod – 西京焼き RecipeThe Hirshon Japanese Miso-Marinated Black Cod – 西京焼き Recipe
The Hirshon Japanese Miso-Marinated Black Cod – 西京焼き Recipe