Ramana D.: "Great quick vegetable soup!" Read More
16Ingredients
35Minutes
300Calories

Ingredients
US|METRIC

  • 2 cloves garlic clove (medium, minced)
  • 2 carrot (medium uncooked, diced)
  • 2 zucchini (small uncooked, diced)
  • 2 cups savoy cabbage (shredded uncooked, or other variety, shredded)
  • 2 cups swiss chard (uncooked, chopped)
  • 2 cups cauliflower (uncooked, small florets)
  • 2 cups broccoli (uncooked, small florets)
  • 1 onion (medium uncooked, diced)
  • 1 sweet red pepper (medium, diced)
  • 1 rib (medium uncooked celery, diced)
  • 2 teaspoons fresh thyme (chopped)
  • 6 cups reduced sodium vegetable broth (fat free)
  • 2 tablespoons fresh parsley (or fresh chives, chopped)
  • 1/2 teaspoon table salt (or to taste)
  • 1/4 teaspoon black pepper (or to taste)
  • 2 tablespoons fresh lemon juice (optional)

NutritionView more

300Calories
Sodium27% DV650mg
Fat18% DV12g
Protein45% DV23g
Carbs7% DV20g
Fiber36% DV9g
Calories300Calories from Fat110
% DAILY VALUE
Total Fat12g18%
Saturated Fat4.5g23%
Trans Fat
Cholesterol50mg17%
Sodium650mg27%
Potassium1260mg36%
Protein23g45%
Calories from Fat110
% DAILY VALUE
Total Carbohydrate20g7%
Dietary Fiber9g36%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

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Reviewer Profile Image
Ramana D. 23 days ago
Great quick vegetable soup!