Fresh Tomatos with Grilled Veggies and Spaghetti

FOODISTA
15Ingredients
35Minutes
650Calories

Ingredients

US|METRIC
  • 6 tomatoes (vine ripe, – quartered)
  • 4 cloves garlic (– chopped)
  • 1 red onion (small, – chopped)
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon red pepper
  • 1/4 teaspoon dried oregano
  • 2 tablespoons olive oil
  • grated romano cheese (Fresh)
  • 1 pound spaghetti (your favorite)
  • 2 zucchini (– sliced)
  • 1 red onion (– sliced)
  • 10 baby carrots (– sliced)
  • 3 cloves garlic
  • 2 tablespoons olive oil
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    Directions

    1. Heat a large cast iron frying pan with the olive oil. Add the chopped garlic and onion to sauté for a minute or two. Add the tomatoes and the seasoning and simmer on low while you grill the veggies.
    2. Heat a griddle or large cast iron frying pan with the olive oil. Place the sliced zucchini on the griddle and grill on one side until slightly golden. Flip and grill on the other side.
    3. Place the onions, garlic and carrots to grill.
    4. Place the grilled veggies in with the tomatoes.
    5. Cook the spaghetti as directed. Lift out of the water into the pan with the tomatoes and veggies. Drizzle a little extra olive oil over the spaghetti. Grate the Romano cheese and add a little extra red pepper flakes. Toss and serve.
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    NutritionView More

    650Calories
    Sodium10% DV250mg
    Fat26% DV17g
    Protein39% DV20g
    Carbs35% DV104g
    Fiber32% DV8g
    Calories650Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol<5mg1%
    Sodium250mg10%
    Potassium1110mg32%
    Protein20g39%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate104g35%
    Dietary Fiber8g32%
    Sugars15g30%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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