Fresh Strawberry Banana Smoothie

KITCHENAID
7Ingredients
6Minutes
150Calories

Description

Ingredients

US|METRIC
  • 1 cup rice milk (or coconut water or plain yogurt, not Greek, plus more if needed)
  • 1 cup frozen strawberries
  • 1 frozen banana (roughly chopped)
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon basil leaves (packed chopped)
  • 1 tablespoon mint leaves (packed chopped)
  • 1 teaspoon honey (optional)
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    Directions

    1. In order, combine rice milk, strawberries, banana, lemon juice, basil, mint and honey (if desired) in blender jar of KitchenAid® Pro Line® Blender. Secure lid and set blender to Smoothie setting. Blend until machine turns itself off.
    2. Alternatively, combine ingredients in blender as directed, secure lid and turn dial to Speed 1. Slowly increase speed to high (Speed 10 and 11). Blend until completely smooth, about 1 minute. If necessary, scrape down sides of jar with Flex Edge tamper.
    3. If smoothie is too thick, blend in splash or two of rice milk. Smoothie is best if served right away.
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    NutritionView More

    150Calories
    Sodium2% DV50mg
    Fat2% DV1g
    Protein2% DV<1g
    Carbs12% DV35g
    Fiber12% DV3g
    Calories150Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium50mg2%
    Potassium380mg11%
    Protein<1g2%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber3g12%
    Sugars20g40%
    Vitamin A8%
    Vitamin C70%
    Calcium15%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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