Fresh Spinach Lasagna

FOODISTA
13Ingredients
85Minutes
320Calories

Ingredients

US|METRIC
  • 1 pound pasta (Italian lasagna)
  • 3 fresh spinach
  • 3 tofu (pkt Silken firm Mori-Nu)
  • 1/2 cup green onions (chopped)
  • 2 tablespoons olive oil
  • 2 tablespoons parsley (chopped)
  • 1/2 teaspoon salt
  • 2 teaspoons miso
  • 1/8 teaspoon nutmeg
  • 1/8 teaspoon black pepper
  • tomato sauce (Bottled)
  • 2 cups mushrooms (sliced, sauteed in:)
  • 3 tablespoons olive oil
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    Directions

    1. Bring 4 quarts of water to a boil in a large pot.
    2. Blanch washed spinach for one minute and let drain in a colander. Stir 1/2 tsp salt and 1 tb olive oil into the water. Carefully add each sheet of pasta to the water and boil for 10 -12 minutes. Rinse pasta in cold water and lay each sheet flat on a cutting board or counter covered with plastic wrap or wax paper.
    3. Saute green onions in 2 tb olive oil for 1 minutes.
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    NutritionView More

    320Calories
    Sodium12% DV290mg
    Fat15% DV10g
    Protein24% DV12g
    Carbs16% DV48g
    Fiber16% DV4g
    Calories320Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium290mg12%
    Potassium820mg23%
    Protein12g24%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A200%
    Vitamin C50%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.