Fresh Raspberry Pork Salad

Pork
Fresh Raspberry Pork Salad
0
10
130
25

Ingredients

  • 4 boneless pork chops (3/4-inch thick)
  • 2 teaspoons vegetable oil
  • salt
  • pepper
  • 2 cloves garlic (minced)
  • 1/3 cup raspberry vinaigrette dressing
  • 4 cups iceberg lettuce (OR Boston OR bibb leaf, torn)
  • 1 cup raspberries
  • 1/2 cup celery (sliced)
  • 1/4 cup almonds (sliced)

Directions

  1. 1Heat skillet over medium-high heat. Season chops; brush lightly with oil. Cook 4 minutes per sides, turning occasionally to brown evenly, until internal temperature on a thermometer reads 145 degrees F. Remove, let rest 3-minutes and keep warm. Add remaining oil to pan and quickly sauté garlic until tender, about 1-2 minutes, stirring constantly. Stir in raspberry vinaigrette dressing; cook and stir 1 minute or until heated through.
  2. 2In a large bowl, toss together lettuce, raspberries and celery. Divide lettuce mixture onto plates and top with dressing. Slice each chop into strips and fan over salads. Sprinkle with almonds.
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NutritionView more

130Calories
Sodium9%DV220mg
Fat11%DV7g
Protein8%DV4g
Carbs5%DV15g
Fiber24%DV6g

PER SERVING *

Calories130Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat0.5g3%
Trans Fat0g
Cholesterol
Sodium220mg9%
Potassium330mg9%
Protein4g8%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber6g24%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.