Fresh Pork Shank German-Style

Pork
Fresh Pork Shank German-Style
0
12
230
3

Ingredients

  • 2 pork shank (fresh, about 3-4 pounds total)
  • salt
  • black pepper
  • 4 slices bacon (diced)
  • 1 onions (large, peeled and sliced)
  • 32 ounces sauerkraut (refrigerated, rinsed and drained well)
  • 1/2 teaspoon black pepper (freshly ground)
  • 1/4 teaspoon ground allspice
  • 1 bay leaf
  • 2 teaspoons dijon mustard
  • 2 tablespoons brown sugar
  • 4 ounces beer (room temperature)

Directions

  1. 1Season shanks with salt and pepper, set aside. In large Dutch oven or pot sauté bacon to render fat, stir in onion and cook and stir until onion is tender but not brown; push to one side of pan. Add shanks and brown on all sides, about 15 minutes, turning occasionally. Meanwhile, in large bowl stir together drained sauerkraut and remaining ingredients. Remove shanks, place sauerkraut mixture on bottom of pan, return shanks on top of kraut, drizzle beer over all. Cover and place in 350 degrees F. oven for 2-2 1/2 hours, until shanks are very tender.
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NutritionView more

230Calories
Sodium47%DV1130mg
Fat20%DV13g
Protein12%DV6g
Carbs6%DV19g
Fiber32%DV8g

PER SERVING *

Calories230Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat4g20%
Trans Fat
Cholesterol20mg7%
Sodium1130mg47%
Potassium540mg15%
Protein6g12%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber8g32%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.