Fresh Peas and Mint Green Gazpacho

Murmures
Reviews(1)
Melinda C.: "We loved the color of this gazpacho! I'm not too …" Read More
Fresh Peas and Mint Green Gazpacho Recipe
7
260
50

Description

A cold soup for those hot days, this gazpacho is made with fresh peas, mint, and sour cream for a refreshing flavor. Ready in less than an hour, your tastebuds will thank you for this vegetarian delight.

Ingredients

  • 500 grams peas (fresh or frozen)
  • 1/2 bunch fresh mint
  • 1 liter organic vegetable broth
  • 1 tablespoon sour cream
  • 2 tablespoons hazelnut oil (olive oil)
  • hemp seeds
  • pepper

Directions

  1. In a saucepan of boiling water, blanch the peas 1-2 minutes. Drain.
  2. Meanwhile, heat the vegetable broth.
  3. Mix the peas and mint leaves together, add broth to desired consistency.
  4. Add olive oil and pepper.
  5. Allow to cool in the refrigerator for at least 1/2 hour, and hour is better.
  6. Before serving, add a drizzle of cream and a tablespoon of hemp seed.
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NutritionView more

260Calories
Sodium56%DV1340mg
Fat15%DV10g
Protein18%DV9g
Carbs10%DV30g
Fiber40%DV10g

PER SERVING *

Calories260Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat1g5%
Trans Fat
Cholesterol<5mg1%
Sodium1340mg56%
Potassium510mg15%
Protein9g18%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate30g10%
Dietary Fiber10g40%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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