Fresh Peach and Blueberry Yogurt Parfait

Kalyn's Kitchen
3Ingredients
190Calories
40Minutes

Ingredients

  • 1 peach (large, peeled and cut into small pieces)
  • 1/4 cup blueberries (or more if they're in season)
  • 6 ounces vanilla yogurt (low-carb, I use Kroger CARBmaster Yogurt, this would also be delicious with plain Fat Free Greek Yogurt if you prefer.)
Read Directions

NutritionView more

190Calories
Sodium3%DV80mg
Fat8%DV5g
Protein14%DV7g
Carbs10%DV29g
Fiber16%DV4g

PER SERVING *

Calories190Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat3.5g18%
Trans Fat
Cholesterol20mg7%
Sodium80mg3%
Potassium580mg17%
Protein7g14%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate29g10%
Dietary Fiber4g16%
Sugars25g50%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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