Fresh Pea Soup
Pork
0
10
90
30
Description
If fresh late spring peas are available, substitute for the frozen peas. This chilled soup tastes of springtime, and makes a perfect first course before an elegant ham dinner of Glazed Ham with Dried Cherry Caramelized Onions.
Ingredients
- 1 pound peas (fresh, shelled OR 10-oz package frozen green peas)
- 2 green onions (chopped)
- 1/8 teaspoon thyme
- 1 pinch sugar
- 2 cups chicken broth
- 1 cup milk
- salt (to taste)
- black pepper (to taste)
- nutmeg (freshly grated to garnish)
- carrots (shredded to garnish)
Directions
- 1Place peas, green onion, thyme, sugar and broth in medium saucepan. Bring to a boil, reduce heat, cover and simmer 10 minutes. Let mixture cool slightly. Puree, in batches, in food processor or blender. Stir in milk, season with salt and pepper. Cover and refrigerate 4 hours or overnight. Garnish servings with freshly grated nutmeg and shredded carrot.
- 2Serves 8 (1/2 cup servings)
NutritionView more
90Calories
Sodium6%DV150mg
Fat3%DV2g
Protein12%DV6g
Carbs4%DV13g
Fiber16%DV4g
PER SERVING *
| Calories90Calories from Fat20 |
| % DAILY VALUE* |
| Total Fat2g3% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium150mg6% |
| Potassium320mg9% |
| Protein6g12% |
| Calories from Fat20 |
| % DAILY VALUE* |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars6g12% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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