Fresh Greens Juice

KITCHENAID
9Ingredients
12Minutes
90Calories

Description

Ingredients

US|METRIC
  • 1/2 cup water
  • 1 tablespoon fresh lemon juice
  • 2 stalks celery (roughly chopped)
  • 1 cucumber (roughly chopped, about 1 heaping cup)
  • 1 crisp tart apple (large, peeled, cored and roughly chopped)
  • 1 cup kale leaves (chopped)
  • 1 cup romaine leaves (chopped)
  • 2 teaspoons honey (optional)
  • 6 ice cubes
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    Made it

    Directions

    1. Combine water, lemon juice, celery, cucumber, apple, kale, romaine, honey (if desired) and ice in blender jar of KitchenAid® Pro Line® Blender. Secure lid and set blender to Juicing setting. Blend until machine turns itself off.
    2. Alternatively, combine ingredients in blender as directed, secure lid and turn dial to Speed 1. Slowly increase speed to high (Speed 10 or 11). Blend until completely smooth, about 1 minute. Turn dial to Speed 2 and blend for 10 seconds or so to reduce froth.
    3. If juice is too thick, blend in extra splash or two of water. Serve directly from blender, or line fine-mesh sieve with double layer of cheesecloth and strain juice into container, pressing against solids with rubber spatula to extract all juice. Juice is best if served right away.
    4. Chef’s Tip: Use tender baby kale for a sweeter result, as more mature leaves can have a bitter taste.
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    NutritionView More

    90Calories
    Sodium2% DV40mg
    Fat0% DV0g
    Protein6% DV3g
    Carbs7% DV22g
    Fiber16% DV4g
    Calories90Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium40mg2%
    Potassium530mg15%
    Protein3g6%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber4g16%
    Sugars13g26%
    Vitamin A150%
    Vitamin C90%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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