Fresh Garden Tortellini Salad with Ham

2 Cookin Mamas
10Ingredients
220Calories
15Minutes

Ingredients

  • 1 bell pepper (chopped, I used 1/3 each of a yellow, orange & red pepper)
  • 1 pint cherry tomatoes (halved)
  • 1/2 can corn (organic kernel, or 1 corn on cob, grilled or steamed & cut off cob)
  • 1/2 cucumber (chopped)
  • 1 hard-boiled egg (chopped, optional)
  • 2 cups baby spinach (fresh organic)
  • 1 package cheese tortellini (fresh, cooked & chilled)
  • 1/2 pound ham (chopped)
  • 1/4 cup italian dressing
  • 1 tablespoon basil pesto
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NutritionView more

220Calories
Sodium43%DV1020mg
Fat17%DV11g
Protein27%DV14g
Carbs6%DV18g
Fiber16%DV4g

PER SERVING *

Calories220Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat2.5g13%
Trans Fat
Cholesterol85mg28%
Sodium1020mg43%
Potassium670mg19%
Protein14g27%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber4g16%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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