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Fresh Garden Tortellini Salad with Ham
2 COOKIN MAMAS10Ingredients
15Minutes
220Calories

Ingredients
US|METRIC
- 1 bell pepper (chopped, I used 1/3 each of a yellow, orange & red pepper)
- 1 pint cherry tomatoes (halved)
- 1/2 can corn (organic kernel, or 1 corn on cob, grilled or steamed & cut off cob)
- 1/2 cucumber (chopped)
- 1 hard-boiled egg (chopped, optional)
- 2 cups baby spinach (fresh organic)
- 1 package cheese tortellini (fresh, cooked & chilled)
- 1/2 pound ham (chopped)
- 1/4 cup italian dressing
- 1 tablespoon basil pesto
NutritionView More
220Calories
Sodium43% DV1020mg
Fat17% DV11g
Protein27% DV14g
Carbs6% DV18g
Fiber16% DV4g
Calories220Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol85mg28% |
Sodium1020mg43% |
Potassium670mg19% |
Protein14g27% |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate18g6% |
Dietary Fiber4g16% |
Sugars6g12% |
Vitamin A |
Vitamin C |
Calcium |
Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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