Ingredients
- 1 bell pepper (chopped, I used 1/3 each of a yellow, orange & red pepper)
- 1 pint cherry tomatoes (halved)
- 1/2 can corn (organic kernel, or 1 corn on cob, grilled or steamed & cut off cob)
- 1/2 cucumber (chopped)
- 1 hard-boiled egg (chopped, optional)
- 2 cups baby spinach (fresh organic)
- 1 package cheese tortellini (fresh, cooked & chilled)
- 1/2 pound ham (chopped)
- 1/4 cup italian dressing
- 1 tablespoon basil pesto
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NutritionView more
220Calories
Sodium43%DV1020mg
Fat17%DV11g
Protein27%DV14g
Carbs6%DV18g
Fiber16%DV4g
PER SERVING *
| Calories220Calories from Fat100 |
| % DAILY VALUE* |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1020mg43% |
| Potassium670mg19% |
| Protein14g27% |
| Calories from Fat100 |
| % DAILY VALUE* |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars6g12% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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