Fresh Fig Muesli

EAT SMARTER
6Ingredients
45Minutes
540Calories

Ingredients
US|METRIC

  • 2 dried figs
  • 3 ounces oat (coarse)
  • 3 ounces spelt (coarse)
  • 9 ounces buttermilk
  • 2 oranges (each about 200 grams)
  • 2 teaspoons maple syrup

NutritionView more

540Calories
Sodium5% DV120mg
Fat12% DV8g
Protein39% DV20g
Carbs33% DV99g
Fiber68% DV17g
Calories540Calories from Fat70
% DAILY VALUE
Total Fat8g12%
Saturated Fat2g10%
Trans Fat
Cholesterol10mg3%
Sodium120mg5%
Potassium1070mg31%
Protein20g39%
Calories from Fat70
% DAILY VALUE
Total Carbohydrate99g33%
Dietary Fiber17g68%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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