Fresh Fava Beans And Brown Rice Salad

I try to eat healthy
Fresh Fava Beans And Brown Rice Salad
11
170
50

Ingredients

  • 1/2 cup brown rice (rinsed)
  • water
  • salt
  • 1 cup fava beans (fresh shelled, it’s about 350 g of large fava bean pods)
  • ice water
  • 1 tablespoon olive oil
  • 1/2 lemon (a freshly squeezed)
  • 1 handful fresh dill (chopped)
  • 1 handful Italian parsley leaves (fresh, chopped)
  • raw pistachios (A small handful of unsalted, chopped)
  • salt
Read Directions

NutritionView more

170Calories
Sodium17%DV400mg
Fat6%DV4g
Protein12%DV6g
Carbs10%DV29g
Fiber16%DV4g

PER SERVING *

Calories170Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium400mg17%
Potassium250mg7%
Protein6g12%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate29g10%
Dietary Fiber4g16%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.