Fresh Eggplant Ricotta Bites

Meal Diva
10Ingredients
320Calories
40Minutes

Ingredients

  • 1 eggplant (large)
  • sea salt
  • whole wheat flour
  • 2 eggs
  • 3/4 cup panko breadcrumbs
  • 1/4 cup grated parmesan cheese
  • 1 tablespoon virgin olive oil (extra-, plus more as needed)
  • 3 tomatoes (diced)
  • 3 teaspoons red wine vinegar
  • 1 1/2 cups ricotta cheese
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NutritionView more

320Calories
Sodium18%DV420mg
Fat31%DV20g
Protein37%DV19g
Carbs7%DV20g
Fiber20%DV5g

PER SERVING *

Calories320Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat10g50%
Trans Fat
Cholesterol160mg53%
Sodium420mg18%
Potassium670mg19%
Protein19g37%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber5g20%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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