Fresh Diet Pasta

As receitas lá de casa
Fresh Diet Pasta


Eating light and healthy does not mean a compromise in flavor. This delicious pasta salad combines whole wheat spaghetti, tuna, and fresh vegetables for a light dish that will satisfy both your hunger and your tastebuds. Low fat and low calories. Can be made with gluten free pasta.


  • whole wheat spaghetti (for 1 person)
  • 1 can tuna
  • 3 garlic cloves (chopped)
  • 1 onions (small, chopped)
  • 2 slices red pepper
  • 2 slices green pepper
  • 6 coriander (sprigs, chopped)
  • 3 tomatoes (medium, chopped)
  • olive oil (as needed)
  • salt (as needed)


  1. 1Cook the spaghetti in salted water, drain, and set aside.
  2. 2Drain the tuna, and place in a bowl.
  3. 3Add the garlic, onion, peppers, chopped coriander, and mix.
  4. 4Add the tomatoes, sprinkle with a little olive oil. Mix well.
  5. 5Add the spaghetti, and mix evenly.
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