8Ingredients
170Calories
15Minutes

Ingredients

  • 1 cup corn kernels (fresh, cooked, about 1 large corn cob)
  • 1 cup plum tomato (diced, about 2 medium)
  • 1/2 cup red onion (diced, about half of an onion)
  • 1 1/2 cups black beans (drained and rinsed, 15 ounce can)
  • 1 tablespoon lime juice
  • 1 teaspoon red wine vinegar
  • 1/4 cup cilantro (chopped)
  • chips (or Other Dippers Optional)
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NutritionView more

170Calories
Sodium32%DV760mg
Fat5%DV3g
Protein25%DV13g
Carbs8%DV24g
Fiber24%DV6g

PER SERVING *

Calories170Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat0.5g3%
Trans Fat
Cholesterol<5mg2%
Sodium760mg32%
Potassium570mg16%
Protein13g25%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber6g24%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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