Fresh Corn Spoon Bread Recipe | Yummly

Fresh Corn Spoon Bread

EPICURIOUS
6Ingredients
35Minutes
200Calories

Ingredients

US|METRIC
  • 2 cups whole milk
  • 1/3 cup yellow corn meal
  • 1 1/2 cups corn kernels (fresh, from 2 to 3 ears)
  • 1 tablespoon unsalted butter
  • 1 teaspoon salt
  • 4 large eggs (separated)
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    NutritionView More

    200Calories
    Sodium38% DV920mg
    Fat12% DV8g
    Protein29% DV15g
    Carbs5% DV15g
    Fiber0% DV0g
    Calories200Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol160mg53%
    Sodium920mg38%
    Potassium250mg7%
    Protein15g29%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber0g0%
    Sugars7g14%
    Vitamin A20%
    Vitamin C
    Calcium35%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

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