Fresh Caught Fish Soup

RecipesPlus
7Ingredients
70Calories
60Minutes

Ingredients

  • 1 carp (cleaned, about 2 2/3 lbs)
  • 3 onions (peeled and sliced)
  • 2 green peppers (seeded and diced)
  • 1 pinch paprika
  • 2 tomatoes (diced)
  • 1 tablespoon tomato purée
  • cherry peppers (to garnish)

Directions

  1. Wash the fish thoroughly, remove the head and tail with a sharp knife and set them aside. Fillet the fish, cut it into cubes and keep the bones. Season the fish with salt.
  2. To prepare fish stock, put the fish bones, tail and head, the onions, peppers, paprika and tomatoes into 5 1/4 cups of salted water and simmer for about 30 mins. Pour the fish stock through a sieve, stir in the tomato purée and season to taste. Add the fish pieces and simmer over medium heat for another 15-20 mins. Serve soup in deep bowls, garnished with a cherry pepper.
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NutritionView more

70Calories
Sodium1%DV25mg
Fat0%DV0g
Protein6%DV3g
Carbs5%DV15g
Fiber16%DV4g

PER SERVING *

Calories70Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium25mg1%
Potassium450mg13%
Protein3g6%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber4g16%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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