6Ingredients
490Calories
5Minutes

Ingredients

  • 1 apple (medium to large, core removed, chopped)
  • 1 cup milk (dairy or non-dairy)
  • 1/3 cup oats ({use certified gluten-free oats if you follow a gluten-free diet})
  • 2 teaspoons maple sugar (or other natural sweetener)
  • 1/2 teaspoon ground cinnamon (plus more for garnish)
  • ice (approximately 1 cup)
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NutritionView more

490Calories
Sodium8%DV180mg
Fat15%DV10g
Protein41%DV21g
Carbs27%DV81g
Fiber40%DV10g

PER SERVING *

Calories490Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat3.5g18%
Trans Fat
Cholesterol25mg8%
Sodium180mg8%
Potassium980mg28%
Protein21g41%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate81g27%
Dietary Fiber10g40%
Sugars38g76%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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