French-style Seafood Stew With Tomato Sugo

DELICIOUS.
15Ingredients
Seconds
450Calories

Ingredients
US|METRIC

  • 2 garlic cloves
  • 2 tablespoons tomato paste
  • 400 grams diced tomatoes
  • 2 teaspoons caster sugar
  • 1 teaspoon red wine vinegar
  • 1/4 cup olive oil
  • 1 onion
  • 1 fresh bay leaf
  • 1 teaspoon dried oregano
  • 1 tablespoon olive oil
  • 1 onion
  • 1 fronds
  • 1 pinch saffron threads
  • 800 milliliters tomato
  • 1 kilogram marinara

NutritionView more

450Calories
Sodium46% DV1100mg
Fat37% DV24g
Protein16% DV8g
Carbs18% DV53g
Fiber44% DV11g
Calories450Calories from Fat220
% DAILY VALUE
Total Fat24g37%
Saturated Fat5g25%
Trans Fat
Cholesterol<5mg2%
Sodium1100mg46%
Potassium1500mg43%
Protein8g16%
Calories from Fat220
% DAILY VALUE
Total Carbohydrate53g18%
Dietary Fiber11g44%
Sugars34g68%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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