French Toast With Maple Yogurt and Pecans

DIANNA DONNELY'S EASY REAL FOOD RECIPES
8Ingredients
25Minutes
170Calories

Ingredients

US|METRIC
  • 2 large eggs
  • 1/4 cup whole milk (Low Fat Milk Can Also Be Used)
  • 1 teaspoon pure vanilla extract (Check Ingredient List for Unwanted Additives)
  • 1/4 teaspoon ceylon cinnamon (Or Your Favorite Cinnamon)
  • 6 slices whole grain bread (I Used an Artisan Multi-Grain Bread)
  • 1/2 cup plain yogurt (Greek Yogurt Can Be Used, No Unwanted Ingredients)
  • 1 tablespoon pure maple syrup (Get the Best Quality You Can)
  • 1/4 cup chopped pecans
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    NutritionView More

    170Calories
    Sodium8% DV190mg
    Fat11% DV7g
    Protein16% DV8g
    Carbs6% DV18g
    Fiber12% DV3g
    Calories170Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol75mg25%
    Sodium190mg8%
    Potassium180mg5%
    Protein8g16%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A2%
    Vitamin C0%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.