French Toast With Cinnamon and Nutmeg

FOODISTA
6Ingredients
50Minutes
50Calories

Ingredients

US|METRIC
  • 4 slices whole wheat french bread (1 ½ ″ thick)
  • 2 large eggs
  • 2 large egg whites
  • 1/4 cup low fat milk
  • 1 teaspoon cinnamon
  • 1 pinch nutmeg
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    Directions

    1. Heat oven broiler and toast bread on each side.
    2. Spray a large, square baking dish with cooking spray.
    3. Whip eggs, milk, cinnamon and nutmeg together and pour into another square baking dish. Soak bread for 2 – 3 minutes per side so that the pieces soak up the egg mixture. You should have very little egg mixture left.
    4. Arrange bread in your baking dish and bake for 25 – 30 minutes at 350 degrees until egg is set and bread is no longer mushy.
    5. Serve with syrup, jam or powdered sugar.
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    NutritionView More

    50Calories
    Sodium3% DV70mg
    Fat4% DV2.5g
    Protein12% DV6g
    Carbs1% DV2g
    Fiber0% DV0g
    Calories50Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol105mg35%
    Sodium70mg3%
    Potassium85mg2%
    Protein6g12%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber0g0%
    Sugars1g2%
    Vitamin A4%
    Vitamin C0%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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